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LGN and Reveal the Steel utilize a great training style known as reverse Goal setting; Rep ranges; Compounds vs isolation; Machines vs free-weights. Contact Me · Gallery · Free Programs LGN has taken the fitness world by storm. Within the LGN program you will find the following. An in depth review of the LGN program by fitness expert and blogger JC Hype-Free: The first thing you’ll notice about the program, and this says a lot.

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Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association. I feel most programs in the fitness industry now days are tailored around false information and marketing gimmicks, and JC did an excellent job of weeding out all of the useless information and providing an excellent program to get an individual into amazing shape with tons of information to save you time and answer important questions related to diet and training.

Notify me of followup comments via e-mail. Eating less carbs on days I don’t work out and carbs on days I do work out made so much sense.

In this strange little world, success is determined not just by how much money you make, but by how highly regarded you are as a coach, an expert, and a writer—by your peers. As you will see in the series of photos below, I’ve managed to maintain an aesthetically pleasing physique since about onward. But, a small amount of tweaking by that individual, once they have gree their body may help get even better results.

Never ‘guess’ tree exercise you should be doing. I had hit a plateau, and was struggling to consistently hit the heavier weights with each training session. My Recommendations I think that LGN is an awesome program that many people can benefit from, and I highly recommend it. Why you should create a habit first and focus on results later.



Looking Great Naked is about training smarter, not always harder. Will his programs work great for most people? There is tips in there as well on how you can make minor adjustments to you can ensure you are hitting your macros. Is there only one way? He sent out the program a week later. Over the 16 weeks of JC’s Fat loss program, I had the following progress.

But nothing resulted from my efforts. I am grateful every day for being a part of it! The most ridiculous part is that I have sabotaged myself in the past by succumbing to this behavior, even though I was consciously aware that I was being irrational. For example, if you are using RPT in the rep range, you will pick a RM weight, and lift it for reps leave 1 rep in the tank of your max weight.

I did actually get results, but they were far from positive. He has contributed to a range of fitness magazines; and he has written numerous frde all over the internet. How do you calculate your calories?

It makes total sense and the results speak for themselves. This is something that will change as JC is in love with it, and for a good reason.

I want you to know that I do have your best interest in mind. This review is completed basing on the reliable sharing of real customers such as Marc K and other users. This blog is kept spam free by WP-SpamFree. Curry Chicken and Vegetables. Enough so that I don’t think he would endorse some ripoff douchebag. You are not limited to one specific lift, but have the option to pick the ones that you enjoy doing and that work for you. It’s a lifestyle now.


You would think that would be enough.

You need to be moving up in weight or in reps in order to get the muscle growth that you want. How to figure out your ‘why. So naturally, any program with yours truly lgm365 going to be good. And trust me — I answer all my emails. From the nutritional aspect to training aspect, it has it all.

That was until JC mentioned a new program he wanted to test.


He felt like many ogn365 you probably have. I’m a fitness coach, trainer, and writer. At first, I thought they were just being nice, but then after having people tree the same thing, it started to sink in.

My name is JC Deen, and I’m a fitness coach, trainer, and writer. Where should you calories come from? Learn muscle gain principles you can apply to any routine. A word from the author: Prior to starting JC’s program, I had been lifting heavy and getting stronger for a couple of years. If you are serious about making improvements, then this book is an eye opener.

He gives specific recommendations on what you should do to adequately warm up, and gives a funny analogy to help you understand the importance of it. Freee the getting started manual, JC discusses some of his trials that he experienced while weight training.